I recently had a chance to sit down with Alwyn Cosgrove and talk through some of the fundamental principles that he uses with his clients to help them not only improve their body composition but to also improve general fitness levels.
Check out what Alwyn has to say during his interview http://www.youtube.com/watch?v=hpa5hz6v7_8 . If you want to take advantage of his top tips check out AFTERBURN, the ultimate 'burn fat training solution'.
Enjoy!
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