I was looking through Alwyn Cosgrove's blog today and I took some time to watch this clip - I would encourage you to do the same.
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About Nick
- Nick Grantham
- Nick has become recognised as a specialist in athletic preparation and has helped athletes at all levels achieve their personal goals and ambitions. A sought after ‘expert’ Nick has presented seminars and practical demonstrations on strength and conditioning for the Football Association, the National Sports Medicine Institute, the British Olympic Association and the UK Strength and Conditioning Association. Nick has articles published in leading sports publications such as Triathlete's World, Men's Health and Men's Fitness including monthly columns in Sports Injury Bulletin and Maxim magazine.
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