Back in the day I had a website that ran a lot of Q&A's with leading experts in their chosen areas. They were all text heavy and took a long time to read through and produce. I've got a video camera now and we have already posted a couple of entries from the legend that is Alwyn Cosgrove! Here is a quick intro to a great S&C coach based right here in the UK, Duncan French.
Interview with a strength coach - Duncan French
Check out the first instalment which will bring you up to speed with Duncan's background.
Keep an eye out for future posts where Duncan and I discuss a range of topics, including:
1. Myths of youth resistance training
2. The importance of recovery and regeneration
3. Why endurance athletes that don't strength train are missing a trick
4. Why female clients and athletes can train like the guys and still look great and deliver fantastic performances.
Showing posts with label basketball. Show all posts
Showing posts with label basketball. Show all posts
Wednesday, 29 July 2009
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