Back in the day I had a website that ran a lot of Q&A's with leading experts in their chosen areas. They were all text heavy and took a long time to read through and produce. I've got a video camera now and we have already posted a couple of entries from the legend that is Alwyn Cosgrove! Here is a quick intro to a great S&C coach based right here in the UK, Duncan French.
Interview with a strength coach - Duncan French
Check out the first instalment which will bring you up to speed with Duncan's background.
Keep an eye out for future posts where Duncan and I discuss a range of topics, including:
1. Myths of youth resistance training
2. The importance of recovery and regeneration
3. Why endurance athletes that don't strength train are missing a trick
4. Why female clients and athletes can train like the guys and still look great and deliver fantastic performances.
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