If you would like to catch up on my thoughts on flexibilty training and the role it has to play in triathlon performance pick up this months edition of Triathlete's World.Just look out for the magazine with a picture of Total Racing International's very own Elite Triathlete, Fraser Cartmell on the front cover.
The article highlights 4 simple moves that will help you injury proof your body for the forthcoming season. Find out what flexibility actually means, the four main types of flexibility training and a step by step guide to what and how to stretch effectively.
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