If you grapple as part of your sport (rugby, wrestling, judo MMA) then add this into your conditioning sessions. I showed this clip at a shoulder conference full of physio's and surgeons and once they had uncovered their eyes they loved it - if your sport requires a strong and stable shoulder complex then you need to train it!
About Nick
- Nick Grantham
- Nick has become recognised as a specialist in athletic preparation and has helped athletes at all levels achieve their personal goals and ambitions. A sought after ‘expert’ Nick has presented seminars and practical demonstrations on strength and conditioning for the Football Association, the National Sports Medicine Institute, the British Olympic Association and the UK Strength and Conditioning Association. Nick has articles published in leading sports publications such as Triathlete's World, Men's Health and Men's Fitness including monthly columns in Sports Injury Bulletin and Maxim magazine.
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